Sydney Leroux’s key to success: Prancercising

US women’s national team forward Sydney Leroux is making a name for herself both on and off the field.

In this weekend’s friendly against Canada, Leroux scored the final goal in a 3-0 victory. Unfortunately, she was also subject to racist and sexist tweets leading up to the match.

For those paying attention, the 23-year-old recently revealed her pregame secret that leads to success: Prancercising. Described as an “exercise revolution,” this hilarious exercise was made famous by a viral video which is a must-watch.

Here’s a peek into her mock pregame routine prior to the Canada match:

Not only is it an effective pregame warmup, it’s a great postgame cool down. She even got Alex Morgan and a few other USA teammates to join in on the routine: